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Omni Health & Lifestyle


 

 

 

 

 

 

LIFESTYLE GUIDANCE FOR DYNAMIC LIVING

 

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Omni Health & Lifestyle


 

 

 

 

 

 

LIFESTYLE GUIDANCE FOR DYNAMIC LIVING

 

 
 

Purpose of Omni Health & Lifestyle

Omni Health & Lifestyle (OHL) blends ancient Eastern wisdom and modern Western science in an active and experiential platform to radically upgrade the health, performance and mindset of  businesses and individuals.

 

 
 

9 palaces of Health


9 palaces of Health


 THERAPEUTIC TOUCH Tenets of Chinese Massage, reflexology, and acupressure are implemented in a synergistic fashion to reduce pain & encourage the healing of physical & emotional disharmonies.

 THERAPEUTIC TOUCH
Tenets of Chinese Massage, reflexology, and acupressure are implemented in a synergistic fashion to reduce pain & encourage the healing of physical & emotional disharmonies.

MOOD ELEVATION Identifying what enhances our mood is paramount. Proper breathing sleeping well, doing less, laughing regularly and relaxing more are all seen as forms of emotional nutrition.

MOOD ELEVATION
Identifying what enhances our mood is paramount. Proper breathing sleeping well, doing less, laughing regularly and relaxing more are all seen as forms of emotional nutrition.

SENSORY PSYCHOLOGY Sensory experience can shape and augment our psychology. Tenets of design, Feng shui, aromatherapy and art are used to ignite passions, acquire goals & improve attitude.

SENSORY PSYCHOLOGY
Sensory experience can shape and augment our psychology. Tenets of design, Feng shui, aromatherapy and art are used to ignite passions, acquire goals & improve attitude.

FOOD AS MEDICINE Hippocrates said, "Let food be thy medicine and medicine be thy food." Whole, living foods are used as your first line of defense in terms of your health & well-being.

FOOD AS MEDICINE
Hippocrates said, "Let food be thy medicine and medicine be thy food."
Whole, living foods are used as your first line of defense in terms of your health & well-being.

INTERCONNECTEDNESS "Study the science of art. Study the art of science. Develop your senses - learn how to see. Realize that everything connects to everything else." - Leonardo Da Vinci

INTERCONNECTEDNESS
"Study the science of art. Study the art of science. Develop your senses - learn how to see. Realize that everything connects to everything else."
- Leonardo Da Vinci

COOKING FOR HEALTH A joyful aspect to ingesting good food is knowing how to prepare it. Basic cooking skills empower you to confidently navigate your journey towards health.

COOKING FOR HEALTH
A joyful aspect to ingesting good food is knowing how to prepare it. Basic cooking skills empower you to confidently navigate your journey towards health.

NATURE CONNECTION Science is now proving what has been invited for centuries: Nature is Deeply healing to both the mind and body.  Ample time outdoors is key to embodying a healthy lifestyle.

NATURE CONNECTION
Science is now proving what has been invited for centuries: Nature is Deeply healing to both the mind and body.  Ample time outdoors is key to embodying a healthy lifestyle.

MEDITATIVE PRACTICE The benefits of meditation are numerous and vast. It has the capacity to enhance mental & physical performance and foster a deep sense of well-being when practiced regularly.

MEDITATIVE PRACTICE
The benefits of meditation are numerous and vast. It has the capacity to enhance mental & physical performance and foster a deep sense of well-being when practiced regularly.

MOVEMENT DISCIPLINES It has been said that 'Life is movement.' Emphasis is put on healthy postural alignments and the therapeutic aspects of Chinese martial arts.Tai chi & its counterpart, Qigong are used as well.

MOVEMENT DISCIPLINES
It has been said that 'Life is movement.'
Emphasis is put on healthy postural alignments and the therapeutic aspects of Chinese martial arts.Tai chi & its counterpart, Qigong are used as well.

OHL's clients/businesses's typically gravitate to certain Palaces more than others, given their needs in both business and health.  Gray also aims to educate the general public by speaking at wellness centers, yoga studios, health-minded establishments, and the like.  The 9 PALACES OF HEALTH are meant to act as a therapeutic resource and offer OHL's clients options in the way tools in a toolbox would.  These tools are able to improve health, increase employee productivity/morale, make businesses more efficient, and strengthen emotional well-being within companies, organizations, and individuals.  

OHL is an evolving business, willing to grow in how it serves its clients and how it collaborates with other health professionals and organizations aiming to emphasize health & wellness.  Please feel free to contact Gray with creative ideas and inquiries on how OHL can customize services for you, your employees, and businesses.  Educational content for all of the 9 PALACES OF HEALTH is currently underway.

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About Gray


hi, I'm THE OWNER/FOUNDER OF OMNI HEALTH & LIFESTYLE.  I have A PASSIONATE BACKGROUND IN FINE ARTS, MARTIAL ARTS AND HEALING ARTS.  I BELIEVE HEALTH STEMS FROM ALIGNING WITH THE INHERENT WISDOM FOUND IN NATURE AND OUR CAPACITY TO DIRECTLY INTERFACE WITH IT.  THE MORE ATTUNED WE ARE TO NATURAL RHYTHMS, THE GREATER OUR INTEGRITY OF MIND, BODY AND SPIRIT.

at some point in my journey with health, i realized the more i compartmentalized health into isolated pursuits, the farther i distanced myself from acquiring health.

good health stems from a confluence of disciplines and I now realize that habit is the daily battleground of character and health.  as such, i teach a form of lifestyle guidance to my clients that pulls from my experience in traditional chinese medicine and holistic philosophies.

i aim to give people dynamic tools to facilitate dynamic living.  I look forward to working with you.   

About Gray


hi, I'm THE OWNER/FOUNDER OF OMNI HEALTH & LIFESTYLE.  I have A PASSIONATE BACKGROUND IN FINE ARTS, MARTIAL ARTS AND HEALING ARTS.  I BELIEVE HEALTH STEMS FROM ALIGNING WITH THE INHERENT WISDOM FOUND IN NATURE AND OUR CAPACITY TO DIRECTLY INTERFACE WITH IT.  THE MORE ATTUNED WE ARE TO NATURAL RHYTHMS, THE GREATER OUR INTEGRITY OF MIND, BODY AND SPIRIT.

at some point in my journey with health, i realized the more i compartmentalized health into isolated pursuits, the farther i distanced myself from acquiring health.

good health stems from a confluence of disciplines and I now realize that habit is the daily battleground of character and health.  as such, i teach a form of lifestyle guidance to my clients that pulls from my experience in traditional chinese medicine and holistic philosophies.

i aim to give people dynamic tools to facilitate dynamic living.  I look forward to working with you.   

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Gray Estrada - mtcm, ba 

Owner & founder

Credentials

Contact


Contact


Contact Us

PHONE:

916-812-6382

Name *
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Gray's Tai Chi classes are held here:

RISE YOGA/WELLNESS  

7385 Greenhaven Drive
Sacramento, CA 95831

Tues/Thurs 7:15p.m. - 8:45p.m.

Register for Gray's Wu Style Tai Chi class at:

www.riseyoga.com